Meditation and Mindfulness for Motorhomers

Home » Van Life Health and Wellbeing » Meditation and Mindfulness for Motorhomers

PAGE UPDATED: 19.02.2022

Motorhomes, campervans and RVs sat idle on driveways all over the world during the pandemic lockdowns. Covid-19 turned the world upside down.

In April 2020, at the height of the first wave of the pandemic, us Hobos spoke of the withdrawal effects of the lockdown. The need for adventure – programmed into our DNA – certainly went unmet.

However, time wasn’t wasted…

The three lockdowns we had in the UK reminded us of our true values and gave us the chance to re-ignite old hobbies or try new ones. Us Hobos re-acquainted ourselves with meditation, something we hadn’t practised for years.

So on this page we’d like to tell you how meditation and mindfulness can improve your health and wellbeing as we get back out on the roads…

Tibetan prayer flags blowing in the wind
Prayer flags at Samye Ling Tibetan Monastery in Dumfries, Scotland

The merging of two passions

It was inevitable that we’d create a health and wellbeing section on this site. Together we have 40+ years’ professional experience in mental health and wellbeing, Gav as a qualified hypnotherapist and Trudi as a Dementia Care Coach (1).

So what we’re doing here is bringing together our two main passions in life…

We’re intensely passionate about van life, travel and adventure.

And we’re equally passionate about health, wellbeing and personal development.

For us, the two go hand in hand. Our van life adventures feed our souls, helping us learn, grow and understand our place in the matrix of a bigger reality.

One of the ways we do that is through the practise of meditation and mindfulness that can create an inner stillness, no matter what chaos surrounds us.

A quieter mind can turn a crisis into an opportunity and an everyday road trip into something deeply meaningful.

Let’s find out how…

hypnosis for relaxation

Meditation, mindfulness and post traumatic growth

There’s no doubt that many of us will have been traumatized by Covid-19, the effects of which could last a very long time without the right help.

But not everyone suffers post-traumatic stress. You might be lucky enough to experience post traumatic growth.

Something in you emerges stronger after a battle as you return to a state of equilibrium. Meditation can support this process.

It’s rather like the stillness that returns a little while after the snow globe has been shaken. All settles down and the scene becomes as clear as dew drops hanging from a spider’s web on a crisp autumn morning…

Look at the earth herself, able to breathe again during the hiatus in air pollution of the first lockdown.

The picture below shows the distant Himalayas, visible for the first time in almost 30 years from the Northern Indian state of Punjab. Anybody younger than that had never seen the mountains before…

A calm mind amidst the chaos

It seems as though we need chaos and disruption. The rug needs pulling from under humanity’s feet every so often. Covid-19 was a giant curve ball tossed in our direction by some Cosmic Joker.

But this is how we adapt, learn, and evolve as a species. We are problem-solving creatures.

The great German philosopher, Friedrich Nietzsche put it this way when he said, “One must have chaos in one’s life in order to give birth to a dancing star.”

But a question arises from this: How come some people fall asunder and others rise to the challenge, no matter the size of the monster in front of them, like David facing Goliath?

Well, we believe a calmer, balanced mind-set plays a vital role in learning how to cope – and even thrive – amidst the chaos.

This is where meditation and mindfulness can be hugely beneficial to your health and wellbeing. It’s like an inner version of The Repair Shop, filling the cracks the Cosmic Joker left in his wake.

hypnosis for relaxation

Meditations on the ordinary…and extraordinary

The thing is that bringing meditation and mindfulness into everyday life helps you negotiate times of uncertainty by enabling you to stay open and receptive to what each situation is trying to teach you. It connects you up to a bigger reality, something the Chinese refer to as the Tao.

The challenge is to bring a ‘meditative’ mind-set to every-day encounters – the ordinary and extraordinary situations in life.

Indeed, there is ample scientific evidence of the ways in which meditation and mindfulness lower stress levels, aid relaxation, improve sleep and boosts the immune system – benefits we could all do with as we recover from the fall-out of Covid (2).

Surrendering to what is

Mindful meditation means that you stop battling with life and surrender to what is. This idea is a cornerstone to what the Buddha taught 2,500 years ago. And this is something we’ve always attempted to bring to our van life journeys…

Getting lost means life itself wants us to experience something different.

Same with taking the ‘wrong’ road. There’s something new we need to encounter; the one and only meeting with a particular stranger we’ll never see again but who might have an interesting story to tell or wisdom to share.

Using a satnav robs us of serendipitous moments such as this. That’s why we don’t use one!

Maybe there’s something to unearth or discover by getting ‘lost’? Or someone that needs our help? A break-down becomes an opportunity to pause and reflect. A problem with the van is a chance to feel stretched and learn something new.

With this attitude, there is no wrong turn. There is no getting lost. There is no running late. Everything simply is as it is, all rather Zen.

meditation and mindfulness: a Buddha figure on a pond at a Tibetan Monastery in Scotland visited on one of our road trips

Meditation – where silence speaks

We spoke earlier about the need for adventure and how this seems to be built into our DNA. But the lockdowns in 2020 and 2021 certainly stopped this need from being met.

However, accepting the situation without fighting it calms the mind enough to perceive that Covid-19 might actually have highlighted other important emotional needs, such as the need to take time out.

What the virus situation gave most of us (unless you were on the frontline) was the need for time alone and quiet reflection. It is something we should take with us into the post Covid world.

Meditative walks through the Suffolk countryside have revealed a glorious hidden network of footpaths previously unbeknownst to us.

During such walks, mindfully traipsing in the footsteps of our elders, ancient wisdom can be harvested. It is in the stillness of the mind that something more essential speaks, an eternal echo that had been waiting for our soul’s attention.

Freedom of a different kind

With a clear view upon reaching the mountain’s summit, we can see a wider horizon; the virus can be viewed as a double-edged sword…

If you have been fortunate enough to stay well, the pandemic gave you time to reflect, time to come back to core values, time to create (and re-create). But on the other hand it deprived us of the vital need to connect to others; loneliness kills people!

Although we were not able to travel during the lockdowns, Covid brought freedom of a different kind – an inner freedom that comes from quiet reflection. An opportunity for a kind of life-appraisal or to simply BE.

Meditation is not just for helping us deal with stress and turmoil, but to ultimately aid what might be our most important journeys through life – the journey home to our True Selves, and the journey that connects us to a bigger reality, call it God, Nature, Great Spirit, the Tao, or however you refer to it.

For this reason alone, meditation and mindfulness is something we’ll take with us into the new normal.

Two meditation downloads to get you started

To start improving your van life wellbeing right away we’ve got two mindful meditations for you to try…

The first is ‘How to Enjoy Life’s Journey as it Happens’ and combines mindfulness and meditation with hypnotic techniques for gentle yet rapid mental reprogramming.

And the second is a wonderful visualisation where you’re taken on a ‘Hypnotic Mountain Hike’ – perfect to get you in the mood for some serious trekking as we venture into the world again.

And remember to head over to our hypnosis downloads page for our top ten travel-related hypnotic meditation sessions.

Notes and references

(1) Gav’s hypnotherapy practice can be found at

(2) For recent scientific research into the positive effects of meditation and mindfulness check out psychology today

(3) As affiliates of Uncommon Knowledge we’ll get a small commission if you purchase a download from any of the links on this page – at no extra cost to you. Please refer to our full Affiliate Product Disclosure Document for more info.

No copyright infringement is intended by the use of any media on this page or site as a whole. If you feel there has been an infringement please contact us and we will aim to put it right immediately.

Back to Van Life Health and Wellbeing

Back Home