In East Anglia we’re lucky enough to have a beautiful coastline as well as many inland nature reserves and ancient woodlands.
Visiting such places nurtures the soul and makes you feel more alive!
So, on this page we’ll look at how getting back to nature does wonders for your physical and mental wellbeing and tell you about some of the places we love and recommend you visit if you’re ever in our neck of the woods.
The forest where our van life journey began
The woodlands have always held a fascination for us so it seemed inevitable that the first time out in our van would be spent amongst the pine trees of Rendlesham Forest, deep in the heart of the Suffolk countryside.
Camping at Tangham campsite – right in the middle of the forest – we’d taken suitable reading material and became overnight investigators, trying to get to the bottom of the famous UFO case.
It was a weekend immersed in both nature and mystery…
We followed the UFO trail all the way through the woods, right to the area where the craft supposdly landed.
You see, that’s the thing about forests; they conjure up all manner of imaginative possibilities, from elves, fairies, wolves, and witches, right through to alien spaceships – what better place for fairytales?
However, we both have open minds about this whole UFO saga. Something certainly happened here. Highly trained military men were involved who have since published books of their experiences. It cannot simply have been a lighthouse shining through the trees from six miles away, as some people believe!
So this is the first benefit of getting back to nature…
It takes you out of your everyday mentality and connects you to another realm, either one inspired by your own imagination or to some real, co-existing separate reality that most of the time we fail to see.
In effect, being out in nature expands your consciousness so that you are not limited to the incessant chatter of your usual state of mind. We believe this is why nature therapy is proving to be beneficial in treating depression (1).
Lost in the forest!
If you’re visiting Suffolk, Rendlesham Forest really is well worth a visit and the campsite is lovely, although very busy in the summertime. However, there are no wardens on this site and as it’s surrounded by woodland you can easily escape the busyness and disappear.
Since our first visit we’ve stayed here several times and there are still many more walks for us to explore. It’s one of those forests where it’s quite easy to get lost, as we did on one occasion…
We’d confidently told a group of Duke of Edinburgh teens who had gotten lost that we knew the way back to the campsite.
“Just follow us,” we said, and strode on in earnest.
But after ten minutes or so we realised we’d become lost as well! It was like we’d all entered The Twilight Zone. We had been so sure we knew the way back to camp but had become disorientated. And unlike Hansel and Gretel we hadn’t placed any stones or breadcrumbs along the path to lead us back!
After some thirty minutes of confusion and mild embarrassment – and with light fading fast – we were relieved to see the campsite through the trees. A most welcome sight indeed! It was almost as if our van was a homing device, drawing us back to the mothership.
Well, who knows? This is Rendlesham Forest after all.
RELATED CONTENT: read more about Rendlesham Forest and the UFO incident
Back to nature – back to sanity
Of course, getting lost is another way of taking you out of your usual mental landscapes. It’s interesting to note how you react to such occurrences. With fear perhaps? Or confusion? What about curiosity?
When we leave the known world we step into a new reality; a different outer and inner landscape emerges.
We would suggest that this is one way the ‘Trickster’ archetype comes out to play. Getting lost in the woods is nature’s way of testing us or showing us something that we would have otherwise been unaware of.
Nature does something to you. In its own way, it gets you out of the turmoil of your mind and back into your soul.
A walk through the woods or along the beach – and there are many to enjoy along the Suffolk coast – reconnects you to something much bigger than yourself.
Woodlands and beaches and other places in nature act as liminal spaces between the known and unknown worlds, wild resting places for ancient wisdom, waiting for our senses to wake up and behold.
The woods – where science and nature converge
Science is finally catching up with what our ancestors already knew: being in nature is good for you (2). There are even ‘Nature Therapies’ that help with all manner of psychological issues, from anxiety to depression.
This is nothing new, of course, but we seem to need science these days to ‘prove’ it to us. “Solvitur Ambulando” believed the ancient Greeks: “It is solved by walking.”
But it takes more than just walking in nature and witnessing beautiful scenery: we need to fully immerse ourselves in it for a couple of hours a week to get the most benefit…
Author, Richard Louv, talks about this and how we can overcome ‘nature deficit disorder’ in one of our favourite books on the subject, The Nature Principle.
It really does seem as if we’re not designed for the 21st century of screens and never-ending pings notifying us of yet more pointless information. This is why we Hobos struggle to understand why so many campers sit in their vans watching TV.
It is being in nature that reboots the system – not the latest episode of Eastenders!
The fresh air, sunshine, exercise and birdsong, along with the sound of waves or a trickling stream, all help to calm the mind and return you to your true self.
But that’s not all. There’s something else that nature offers…
The sound of silence
The woodland is dark, damp and dense and there are natural ponds either side of the narrow, single lane road. All is still and silent here and it looks a bit like the Everglades in Florida, though there are no alligators, thankfully!
We’d joined the RSPB whilst visiting South Stack on Anglesey and have since tried to visit all of our local Nature Reserve sites.
Gav spent many Sunday afternoons as a kid at Knettishall Heath. Nowadays there are about thirty wild ponies here roaming freely.
No matter the beauty of evening birdsong or the murmuration of starlings (3), there’s something else that nature holds for you…the sound of silence…
We’ve heard the sound of silence at Lakenheath Fen. No road noise, no jet engines roaring at the nearby airbase – especially on a Sunday – and sometimes even the birds stop singing.
A silence so rare that, although the modern ear and mind might be confused, the soul is deliciously satiated!
That’s another benefit of getting back to nature. We need moments of external silence to be able to hear the ‘still small voice’ of our hearts, connecting us to what is truly important.
We’d heard the silence at Parys Mountain on the island of Anglesey, an old copper-mining ruin of a mountain. Standing at the gaping hole of a cave entrance, the silence transported us into another world. Time stood still.
It’s no surprise that this place has been used for filming Dr. Who episodes.
Back to nature – summary
So, whenever we’re out in our motorhome – be it on road trips, pilgrimages or visiting places closer to home – we’ll nearly always spend time in nature.
Whether it’s trekking over hills and mountains, wandering through woodlands, traipsing through muddy fields, or strolling along a beach, nature brings us home to ourselves.
In summary, we believe nature is our teacher. She serves us by…
- Offering us a moment to pause and simply be present in the here and now
- Providing an escape from our usual mind-chatter and our limiting ways of seeing the world
- Giving us the chance to experience the healing power of silence
- Fuelling our imaginations with new, creative ideas
- Providing the opportunity to connect to something beyond ourselves, thus expanding our consciousness.
That’s how nature serves us. But the question is, ‘can we serve her?’ A question we all must ponder as we go through the 21st century…
Tell us about your ‘back to nature’ places
We’d love to hear about your favourite ‘back to nature’ places so contact us here.
Where do you go in your van to get away from it all? What effect does nature have on you? Where would you recommend we check out? Let us know!
(3) Check out this wonderful RSPB video of bird murmuration